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SAMĀVEŚA
Architecting Wholeness
Tantric Yoga Nidrā for the unravelling of held experience into spacious, spontaneous awareness.
CUSTOMIZED FOR YOU OR FROM THE COLLECTION EITHER WAY IT'S YOURS TO KEEP
This is a Yoga Nidrā you have not yet experienced.
Yoga Nidrā is often understood simply as a method for deep rest. The rest is only the surface of what becomes available when the layers of being are met in and as awareness.
The goal of Yoga Nidrā was never to help you fall asleep — though that is an extraordinary byproduct. It is one of the yogic practices most misunderstood and most underestimated in its potential. Architecting Wholeness takes it as far as it can go.
This is a deeply psychosomatic experience. We systematically loosen our attachment to ego and identity in a state of deep rest — not merely physical rest, but mental, emotional, energetic, and physical rest simultaneously. From that place, the contractions of consciousness begin to soften. Space opens. Pure presence, as it naturally is, begins to permeate all the layers of the being — removing the habitual patterns of the mind, the emotions, the body — until we arrive at a state of wholeness in our complete immensity. An absolute inclusion of all aspects of our being. Awareness begins to flow in its fluidic, spontaneous way, free from the identifications of mind and emotion.
In each recording, I work with one body at a time — intentionally placing your awareness within it before moving on to the next, until all five are gathered into a single, integrated experience. Each recording can be curated specifically to address a contraction you might be holding in any of the five bodies — the place that is keeping you from your wholeness.
This work is done in an incredibly gentle and trauma-informed way, drawing upon shamanism, tantric philosophy, somatics, parts work, and inner child work.
In Tantra, waking, dreaming, and deep sleep are joined by a fourth state — turīya, the awareness that witnesses all three. This practice is built to reach further still, toward what is called turyātīta — beyond the fourth — where even the act of witnessing dissolves into what was always whole to begin with. Architecting Wholeness means building something precise enough to carry you there, again and again, until it is no longer a state you visit but simply your nature.
Five Bodies, One Practice
Wholeness means the union of experience and awareness in every aspect of being. This practice works with five of them.
Environmental Body
Your relationships with others, your home, your work, and the conditions of your daily life.
Physical Body
The body that holds tension, illness, and old injury, and is capable of healing.
Mental-Emotional Body
The habits and emotional reactions that feel automatic until they are not.
Energetic Body
The felt sense of energy and aliveness moving through you.
The Void
The infinite, formless body underneath everything that has shape.
WHO IS THIS FOR
I built this practice for anyone who is:
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Trying to think their way through a pattern that lives in the body.
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Carrying a nervous system that has been working hard for a long time and does not know how to stop.
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Ready to meet a stuck place in their healing, their relationships, or their creative life from somewhere other than effort.
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Seeking spiritual integration, a way to bring inner experience and the whole of a lived life into the same wholeness.
Three Ways to Begin
You can browse the collection of Yoga Nidrās I have already created for other people, each one originally built around someone else's particular contraction and now available for you. You can purchase the full album for access to every recording in the collection. Or, if nothing here meets where you are right now, you can request a Yoga Nidrā built specifically for you.
The Full Album
Every recording in the collection, gathered together.
Request Your Own
A Yoga Nidrā built specifically for you, when nothing else fits.
QUESTIONS
A Few Things People Ask
Do I need to stay awake for this to work?
No. Even if you fall asleep, your subconscious is still picking up the words. This is part of why I encourage listening in different states of consciousness rather than trying to hold yourself in just one.
Can I listen while doing other things?
Yes. Many people listen lying down in the traditional way, and also while washing dishes, falling asleep at night, or moving through ordinary moments of an ordinary day.
How is a personal Yoga Nidrā made?
Once you purchase a personal Yoga Nidrā, you will receive a questionnaire to fill out. I take time to reflect on your answers and provide a thorough analysis of the patterns and difficulties you have shared. I write out a full reflection that accompanies your recording. From there, I move into a deep meditation, and your Yoga Nidrā is born specifically for you, which I then edit. If requested, I can add music, or send a version with and without music if you would like both. You will receive your Yoga Nidrā along with the written reflection.
How long are the recordings?
Recordings are typically forty five minutes to sixty minutes long.
What if I am not sure which body or pattern to focus on?
Start with the questionnaire. Answering it as fully as you can will often reveal what needs attention on its own. You are also welcome to say plainly that you are not sure what you need, and if you would like a follow-up conversation with me before your recording is made, I am glad to arrange one.