Yoga Nidra Collection
This collection gathers together a range of Yoga Nidra practices offered over the years.
Yoga Nidra is a practice of conscious rest. It invites us to release habitual effort, settle beneath the movements of the mind, and become intimate with the awareness that remains.
Some of these recordings are simple and grounding. Others move through specific themes of inquiry, contemplation, or integration. Each offers an opportunity to pause, listen, and return to yourself.
You are welcome to practice regularly or simply arrive when the need for rest, reflection, or reconnection calls.
Start wherever you are.
Accepting All Parts – 5 Powers of Shiva Yoga Nidra
This Yoga Nidra explores the movement from rejection to acceptance, inviting practitioners to recognize that all experiences—including moments of forgetting, disconnection, and contraction—arise within awareness itself. Rooted in the Tantric understanding of the five sacred acts of Shiva, the practice cultivates a more compassionate and integrated relationship with experience through deep rest, somatic awareness, and embodied inquiry.
Fearlessly Full
This Yoga Nidra explores the fear of our own fullness, inviting practitioners to recognize a sense of worth that is not dependent on changing thoughts, emotions, or circumstances. Through deep rest and guided awareness, the practice cultivates a more inclusive relationship with experience, revealing wholeness as something already present rather than something to be achieved.